Are you on trend?

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The Painted Furniture Company ■ Blush pink has emerged as a trend for spring bedrooms due to its timeless charm and versatile appeal. This season, its popularity is driven by a desire for soft, comforting hues that promote relaxation and serenity. Blush pink brings a touch of warmth and sophistication to bedroom decor, making it […]

And so to bed

In a fast-paced world, the value of quality sleep is often overlooked, yet it’s essential for our health and beauty. Dr. Benji Dhillon emphasizes that lack of sleep can hinder skincare, leading to inflammation and premature aging. Learn how sleep rejuvenates your skin and enhances your skincare routine. Discover natural remedies like ashwagandha and chamomile to improve sleep, especially during menopause. Unlock the secrets to a radiant complexion and restful nights with expert tips.

Fruit and Veg your way to a long & happy life

Discover how adding fruits and vegetables can transform your health! Meet Will, a 57-year-old who embraced a plant-based diet, improving his health and enjoying cooking. Explore the benefits of a plant-rich diet, the importance of fiber, and tips to boost your intake. Join us for a journey to a healthier life—one delicious bite at a time!

Mirror Image

Gemma, 28 from Donegal, had suffered years of excruciating pain caused by endometriosis. To try and prevent the tissue growing further into her internal organs, she was placed on medication that triggered an early menopause. In addition to a host of other unbearable symptoms, the medication caused Gemma to gain weight, which she later lost. […]

THE HOTTEST HEALTH & BEAUTY TRENDS & TREATMENTS FOR 2024

FOR THE FACEDr Bibi Ghalaie In 2024, skincare and aesthetic expert Dr Bibi Ghalaie predicts we will place value on quality skincare, with an emerging ‘quiet beauty’ trend. This emphasis on effective products will drive us to look for hybrid skincare – when one product contains multiple hard-working ingredients to greater benefit your skin.“Skincare hybrids […]

An Ancient site on the South Downs

Kingley Vale, high on the South Downes north of Chichester in West Sussex, is an important area nationally for history, flora and fauna. It covers 204.4 hectares of which 147.9 hectares is a Grade One Nature Conservation Area. The geology of Kingley Vale also makes it a Site of Special Scientific Interest. It became a […]

Design trends according to the experts

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Drench your home in vibrant colours Award-winning interior designer Matthew Williamson says, ‘For spring 2024, I think unusual colour combinations will become more commonplace as people strive to create unique homes. Colour-drenched walls can be the single most effective and affordable way to transform and elevate a space. If finding colours that work well together […]

NOJO MAKING WAVES IN THE SAUCE WORLD

aubergine with white miso sauce

Tahini Udon Noodles with Steamed Veggies and Sesame Seeds This tahini noodle recipe is a quick and easy dish that’s perfect for a satisfying lunch or dinner. This recipe is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. [Serves 1]Preparation time: 10 mins Ingredients■ 1 […]

RALLY SPECIAL

Ask a child to describe a sports car and they’ll likely describe something sleek, aggressive, and low. For decades, high-performance and racing cars have sat on low suspension to achieve more stable handling and a more purposeful stance. Indeed, the trend of lowering a car’s suspension has long been a feature of car customisation culture […]

ICON of English Literature

Laurie Lee was inspired by his Cotswold childhood although he spent much of his life elsewhere. However, the English countryside is central to much of his writing. Yet much of Lee’s adult life was spent with notable members of the literary and artistic milieu in London and he could be “vague” about some aspects of […]